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WOD20151003

2
Oct

WOD20151003

Partner!

30 min cap

Cash in

25 backsquats(135/95) 1 partner at a time

50 Russian medball twists

75 double unders

100 m farmer carry

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Work:Rest

150 m run (partner 2 rows)

:rest

200 m run (partner 2 rows)

:rest

400 m run (partner 2 rows)

:rest

400 m run (P1 rows)

:rest

200 m run (P1 rows)

:rest

100 m run (P1 rows)

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cash out

25 backsquats(135/95) 1 partner at a time

50 Russian medball twists

75 double unders

100 m farmer carry

 

 

 

 

 

 

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