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WOD20151002

1
Oct

WOD20151002

3 min DL warm up

30 sec as many reps as possible DL

1.5 min rest

30 sec DL

1.5 min rest

30 sec DL

then

8box jumps

8 push ups

8 sit ups

8 min amrap

 

 

 

 

 

 

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