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WOD

1
Sep

WOD 20170902

Teams of 2 or 3 7 Pull-Ups 7 Box Jumps 7 Dumbbell Ground to Overhead 7 RFT All teammates will complete 7 rounds each-you must...
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31
Aug

WOD 20170901

Strength Take 15-20 minutes and build to today’s 1-RM Snatch Metcon Using 75% of what you worked up to in part A Snatch Handstand Push-Ups...
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29
Aug

WOD 201708030

Strength Shoulder Press x 2-3 reps Rest 2 minutes Pistols x 4-5 reps each leg Rest 2 minutes 4 sets Metcon 40/30 Calories of Airdyne...
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