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WOD

8
Sep

WOD 20170909

For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes: 8 Deadlifts...
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7
Sep

WOD 20170908

A. Three sets of: Dumbbell Walking Lunges x 20 steps Rest 60 seconds Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm @ 21X0...
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6
Sep

WOD 20170907

A. Six sets of: Clean or Power Clean x 1.1 (rest 10 seconds between singles) Rest 2-3 minutes B. Five rounds for time of: 30...
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5
Sep

WOD 20170906

A. Take 15-20 minutes to build to today’s 1-RM Split Jerk B. Three rounds for time of: 400 Meter Run 10 Ground to Overhead (135/95...
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4
Sep

WOD 20170905

A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick...
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