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WOD

14
Sep

WOD 20170915

Every 8 minutes, for 40 minutes (5 sets) for times: Row 500 Meters Run 400 Meters 15 Burpee Box Jump-Overs (24″/20″) 15 Strict Handstand Push-Ups
12
Sep

WOD 20170912

A. Five sets of: Deadlift x 5-7 reps Rest 20 seconds Kettlebell Swings x 20 reps Rest 20 seconds Push-Ups x 15-20 reps Rest 3...
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10
Sep

WOD 20170911

A. Four sets of: Hang Snatch x 2.2 (rest 10 seconds between doubles) Rest 2-3 minutes B. Complete as many rounds and reps as possible...
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