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WOD

20
Sep

WOD 20170921

A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 2 minutes Strict Supinated Grip Pull-Ups x 4-6 reps Rest...
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18
Sep

WOD 20170919

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 10 Thrusters (95/65 lbs) 10...
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17
Sep

WOD 20170918

A. Take 20 minutes to find today’s 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 8 minutes of: 4...
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15
Sep

WOD 20170916

In teams of four, with only 1 person working at a time, complete the following: 300 Kettlebell Swings (24/16 kg) 250 Push Press (95/65 lbs)...
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