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WOD 20170904

3
Sep

WOD 20170904

Strength
Back Squat x 3-5 reps
Rest 20 seconds
Strict chin ups s x Max Reps
Rest 3 minutes

4 sets

Metcon
Row 500 Meters
30 Wall Ball Shots (20/14 lbs)
15 Toes to Bar
Rest 4 minutes

repeat

record both sets as individual times

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