Call Us: (720)450.0155

WOD 20170722


WOD 20170722

CrossFit/Base Camp

In teams of four, complete three rounds each of:
Row 500 Meters
30 Thrusters (95/65 lbs)
20 Burpees

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until the teammates in front of them have completed their work at that station.

Leave a Reply