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WOD 20170610


WOD 20170610

In teams of four, complete as many rounds as possible in 24 minutes of:

20 Burpees
20 Wall Ball Shots
20 Sit-Ups
Rest Station * The teammate at the rest station must hold two dumbbells fully extended overhead. If the dumbbels are dropped from overhead, all partners must run a 200 Meter Lap together.

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