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WOD 20170526

25
May

WOD 20170526

CrossFit

Strength
Take 15-20 minutes to build to a heavy Clean & Jerk

Metcon
Complete as many sets of the following interval until you complete 30 reps:
60 seconds of 135/95 lbs Ground to Overhead
Rest 60 seconds


Base Camp

Strength
Three sets of:
Romanian Deadlift x 6-8 reps @ 30X1
Rest 45 seconds
Single-Arm Overhead Press x 8-10 reps each arm
Rest 45 seconds
V-Ups x 20 reps
Rest 45 seconds

Metcon
Five sets for max reps:
60 seconds of Man-Makers
Rest 60 seconds

 

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