Call Us: (720)450.0155

WOD 20170524

23
May

WOD 20170524

CrossFit

Strength
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 90 seconds
Wall Walks x 5 reps
Rest 90 seconds

Metcon
10 Burpees
20 Meters of Walking Lunges
30 Double-Unders

12 min AMRAP


Base Camp

Strength
Four sets of:
Back Squat x 6-8 reps @ 30X1
Rest 90 seconds
Partner Planch x 4 each
Rest 90 seconds

Metcon

10 Burpees

30 Grasshoppers (15 each side)

60 Jump Ropes

3 min AMRAP

1 min rest

x 3

Leave a Reply