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WOD 20170522

21
May

WOD 20170522

CrossFit

Strength
Four sets of:
Clean x 1.1.1.1
(rest 10 seconds between each single)
Rest 2-3 minutes

Metcon
250 Meter Row
20 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (55/35 lbs)
Rest 3 minutes

3RFT


Base Camp
Hang Power Clean x 3-4 reps
Rest 45 seconds
Power Clean x 2-3 reps
Rest 45 seconds
Double-Under Practice x 45-60 seconds
Rest 45 seconds

3 Rounds

Metcon
250 Meter Row
20 Wall Ball Shots
20 Kettlebell Swings
Rest 3 minutes

3RFT

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