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WOD 20170510

8
May

WOD 20170510

CrossFit

Strength
Weighted Pull-Ups
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM

Metcon
400 Meter Run
20 Pull-Ups
10 Strict Handstand Push-Ups

3RFT


Base Camp

Strength

EMOM 10 Minutes

3 Negative pull ups

Metcon
400 Meter Run
10 Strict Pull-Ups
10 Seated Dumbbell Press

3RFT

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