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WOD 20170509

7
May

WOD 20170509

CrossFit

Strength
E2MOM 16 minutes (8 sets):
Hang Snatch + Snatch

Build over the course of the 8 sets to something heavy-ish for today

Metcon
In teams of two, partners alternate rounds
12 Wall Ball Shots (20/14 lbs)
12 Burpees

12 Min AMRAP


Base Camp

Strength
E2MOM 16 minutes (8 sets):

Hang Power Snatch + Power Snatch (Snatch if mobility and form allows)

Metcon
In teams of two, partners alternate rounds
12 Wall Ball Shots
12 Burpees

12 Min AMRAP

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