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WOD 20170502

1
May

WOD 20170502

CrossFit

Strength
E2MOM for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

followed by…

Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%

Metcon

30/20 Calories airdyne
30 Thrusters (115/75 lbs)
30 Chest-to-Bar Pull-Ups

-time-


Base Camp

Strength
Four sets of:
Back Squat x 6 reps @ 31X1
Rest 90 seconds
Push-Ups x Max Reps in 60 seconds
Rest 90 seconds

Metcon
30 Calories airdyne
30 Thrusters
30 Pull Ups

-time-

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