WOD 20170428

Murph Prep

Cindy Runs Crazy

5 Strict Pull-Ups
10 Strict Handstand Push-Ups (or L-Seated DB Presses)
20 Air Squats

12 min AMRAP

5 min rest then-

800 m run

3 min rest

600 m run

2 min rest

400 m run

1 min rest

200 m run

-time-