27
Apr
WOD 20170428
Murph Prep
Cindy Runs Crazy
5 Strict Pull-Ups
10 Strict Handstand Push-Ups (or L-Seated DB Presses)
20 Air Squats
12 min AMRAP
5 min rest then-
800 m run
3 min rest
600 m run
2 min rest
400 m run
1 min rest
200 m run
-time-