CrossFit & Base Camp
200 M Plate Carry (45/25) (1 partner carries, other partner walks-switch as needed & carry however you want)
10 Tire Flips
15 Muscle Ups
20 Cal Row
30 Min AMRAP
*Burpee penalty = After each completed round-partners *together* do 3 burpees for each time the plate was switched off. If you switched 3 times, each partner does 9 burpees after the row and before beginning their next round
**Partners work through the plate carry together. When they are back in the gym, they are free to move throughout the workout however they wish. Burpees are then completed together before the start of the new round.
*Base Camp scale-sub 40 jumping pull ups for 15 muscle ups
Friday Night Lights
See you at the gym at 5pm!
If you need judged during open gym-email firstname.lastname@example.org