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WOD 20170223

22
Feb

WOD 20170223

Strength
E2MOM for 10 minutes (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-85%
*Set 5 – 2 reps @ 80-90%

Followed by…

E2MOM for 4 minutes (2 sets):
Back Squat x 8-10 reps @ 75-80%

Metcon
Run 400 Meters
12 Front Squats (185/135 lbs)
12 Toes to Bar

3RFT

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