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WOD 20170220

19
Feb

WOD 20170220

Strength
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 3 reps
*Set 5 – 80% x 3 reps
*Set 6 – 80% x 3 reps
Rest 2 minutes between sets.

Metcon
“Christine”
Row 500 Meters
12 Deadlifts (BW or 3/4 BW)
21 Box Jumps (20″)

3RFT

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