teams of 3-4
P1 starts and next partners follow the preceeding on the top of each minute
60 seconds of Rowing (for calories)
60 seconds of Burpees
60 seconds of Box Jumps (24″/20″)
Rest 60 seconds
Tackle this in teams of 3-4, one teammate following the preceding on the top of each minute.
5 rounds for max reps