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WOD 20170215

14
Feb

WOD 20170215

Strength
5 Sets
Seated Strict Press x 5-6 reps
Rest 2-3 minutes between sets

Metcon
EMOM 15 minutes (5 sets):
Minute 1 – 9 Strict Handstand Push-Ups
Minute 2 – 12 Toes to Bar
Minute 3 – 15 Burpees

Scale reps as needed–you will need 10-15 seconds of rest

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