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WOD 20170214

13
Feb

WOD 20170214

Strength
Deadlift
*Set 1 – 50% x 8 reps
*Set 2 – 60% x 6 reps
*Set 3 – 70% x 4 reps
*Set 4 – 80% x 2 reps
*Set 5 – 90% x 2 reps
Rest 3 minutes between sets

Valentines Day Partner Wod! 
18 Deadlifts (225/155 lbs)
24 Box Jumps (24″/20″)
200 Meter Run

20 Min AMRAP

*Partners split the workout however they wish!

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