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WOD 20170213

12
Feb

WOD 20170213

Skills & Drills
E2MOM 18 minutes (3 sets each)
Station 1 – 4-8 Ring Muscle-Ups
Station 2 – 50-75 Foot Handstand Walk
Station 3 – 10 pistols each leg

Metcon
Row 600/500 Meters
Pull-Ups x Max Reps
Rest 3 minutes

3 Rounds

*score is total pull ups you complete after all 3 rounds

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