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WOD 20170206

5
Feb

WOD 20170206

Strength

E2MOM 10 MIN  (5 sets):
Back Squat
*Set 1 – 5 reps @ 45-55%
*Set 2 – 5 reps @ 55-65%
*Set 3 – 3 reps @ 65-75%
*Set 4 – 2 reps @ 75-80%
*Set 5 – 2 reps @ 80-85%

*based on 1rm

followed by (with out a break)

E2MOM 4 Min (2 sets):
Back Squat x 10 reps @ 70-75%

Metcon
In teams of 2:
Row 500 Meters
50-Foot Walking Lunges with KB Farmer’s Carry (55/35lb kb)
50 Double-Unders
50-Foot Walking Lunges with KB Farmer’s Carry

8 RFT: (4 each)

P2 can row when P1 is done rowing

If P2 catches up to P1, P2 must wait (even during lunges-wait for partner to finish)

 

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