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WOD 20161125


WOD 20161125

Black Friday donations of dumbell sets, rowers and anything else heavy will be gladly accepted at CF KADA!

10am class only today!

1:00 min calorie row
1:00 min box jumps
1:00 min slam ball slams
1:00 min mountain climbers
1:00 min Rest

5 rounds for max total reps

In teams of 5 rotate around each station 5 times for max reps


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