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WOD 20161028

26
Oct

WOD 20161028

Skills and Drills
Bulgarian Split Squat x 8-10 reps each
Rest 30 seconds
Bent over flies w/ plates x 8-10 reps
Rest 30 seconds

x3

Metcon
Thrusters (135/95)
Burpees
15-12-9

ZP Leaderboard

Metcon time

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