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WOD 20161027

26
Oct

WOD 20161027

Strength
Three sets of:
Floor Press x 6-8 reps @ 20X0
Rest 15-20 seconds
Dynamic Push Ups (hand release at top) x 10-12 reps @ 10X0
Rest 2 minutes

Metcon
Against a 4-minute running clock
Row 500 Meters
Wall Ball Shots x 20 reps
Pull-Ups x Max Reps

3 Min Rest between

4 sets total

ZP Leaderboard

Floor press weigth

Metcon max reps (pull ups)

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