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WOD 20161026

25
Oct

WOD 20161026

Strength
Five sets of:
Power Clean x 2.2.2
(rest 10 seconds between doubles)
Rest 2-3 minutes

Metcon
100 Double-Unders
30 Kettlebell Swings (55/35)
20 Box Jumps

3 RFT (record total time worked)
rest 2 minutes 

*this is a sprint

ZP Leaderboard

Power clean weight

Metcon total time worked

 

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