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WOD 20161025

24
Oct

WOD 20161025

Strength
E3MOM 15 Minutes 
Shoulder Press x 3-5 reps @ 20X1
Rest 2-3 minutes

5 Sets

increase load only if you can get to 5 reps

Metcon
6 Handstand Push-Ups
9 Ring Dips
12 Toes to Bar

12 Min AMRAP

ZP Leaderboard

Press weight

Metcon amrap

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