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WOD 20161024

24
Oct

WOD 20161024

Strength
A. Take 10 minutes to built do 85% or more of your 1-RM Back Squat

B. E2MOM
Back Squat x 2-3 reps 30×1

4 Sets

Metcon
Against a 2-minute running clock, perform the following:
Row 250 Meters
Max Reps of Squat Cleans (135/95 lbs)

Rest 2 minutes between sets

4 sets

record total squat cleans

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85% backsquat

Metcon reps (squat cleans)

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