Call Us: (720)450.0155

WOD 20161021

20
Oct

WOD 20161021

Skills & Drills/Warm Up
Four sets of:
30 Sit Ups
Rest 90 seconds
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds

Metcon

D2BB WOD 3
400 m run
10 ground to overhead (135/95) (L2: 95/65 L3: 65/35)
10 push ups
10 wall balls
> ladder down to 2 in evens (10, 8, 6, 4, 2)
400 m run

ZP Leaderboard

D2BB WOD 3

Leave a Reply