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WOD 20161020

19
Oct

WOD 20161020

Metcon

7 min AMRAP
Row 250 Meters
10 Thrusters (95/65 lbs)

Rest 7 minutes

7 min AMRAP
40 Double-Unders
20/15 Hand-Release Push-Ups

Rest 7 minutes

7 min AMRAP
20 Box Jumps (24″/20″)
10/5 Ring Dips

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Individual amraps

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