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WOD 20161019

18
Oct

WOD 20161019

Strength

D2BB TEST 2
Max Backsquat Reps(135/95)

L2-115/75

L3-95/65

5 min

Metcon
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep

(115/75)

Any time you drop the bar, perform 5 burpee penalty

10 min AMRAP

ZP Leaderboard

D2BB WOD 2

Metcon AMRAP

Metcon burpee reps

 

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