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WOD 20161017

16
Oct

WOD 20161017

Strength
Deadlift x 15 reps @ 2011
Rest 15-20 seconds (work up in weight through sets-last 2 should be very challenging each set)
Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 10 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps
Rest 2 minutes
Deadlift x 5 reps @ 2011
Rest 15-20 seconds
Strict Handstand Push-Ups x Max Reps

Metcon
10 Alternating Reverse Lunges (115/75 lbs)
10 Push Press (115/75 lbs)

2 Min Amrap

-rest 2 min-

4 sets

ZP Leaderboard

DL weight

Total HSPU

Metcon 4 set total

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