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WOD 20161014

13
Oct

WOD 20161014

D2BB Fall Fitness Challenge Kick Off Meeting tomorrow at 5pm! D2BB WOD @ 615pm

No 5pm or 6pm class (you can do the D2BB wod at 615pm-it will be different than the rest of the day)

*You are encouraged to come during open gym to find you 1rm clean and jerk if you normally wod at 5pm or 6pm

Strength
E3MOM 30 minutes
Clean & Jerk

Build to today’s 1-RM Clean & Jerk.

10 sets

Metcon
“Grace”
30 Clean & Jerks (135/95 lbs)

 

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