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WOD 20161012

11
Oct

WOD 20161012

Strength

4 Sets
Back Squat x 6-8 reps @ 30X1
increase weight as sets go on if you can acheive 8 reps
Rest 90 seconds
wall slide mobility x 5 reps @ 3030
Rest 90 seconds

Metcon
10 Burpees
20 Alternating Reverse Lunges with KBs
30 Double-Unders

12 Min AMRAP

ZP Leaderboard

Backsquat weight

Metcon amrap

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