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WOD 20161011

10
Oct

WOD 20161011

Strength:
E3MOM for 18:00 Minutes of Push Press:
*Set 1 – 5 reps
*Set 2 – 3 reps
*Sets 3-6 – 1 rep

The goal is to build to today’s 1-RM Push Press.

MetCon:
– 10 Strict Handstand Push-Ups
– 20 Pull-Ups
– 300M Run

3 Rounds for Time

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