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WOD 20161010

9
Oct

WOD 20161010

Strength:
E3MOM 18 Minutes
– Clean Clusters x 1.1.1.1
*rest 10 sec. between reps
*build through each round

MetCon:
– 250M Row
– 20 Wall Ball Shots (20/14 lbs)
– 20 Kettlebell Swings (55/35)
3 Min Rest
*complete 3 sets and record times for each

ZP Leaderboard

clean weight

metcon total time

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