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WOD 20161008

7
Oct

WOD 20161008

PARTNER PARTY!

In teams of four, complete four sets for max reps/calories of:
60 seconds of Rowing (for calories)
60 seconds of KB Man-Makers
60 seconds of Barbell Thrusters (75/55 lbs)
Rest 60 seconds

Team members rotate through the three work stations at 60 second intervals

score is total reps completed (cal included)

Cash Out– 20 tire flips & 20 rope climbs per team for time

ZP Leaderboard

metcon reps

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