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WOD 20161007

6
Oct

WOD 20161007

Skills/Drills/Warm Up
E2MOM 20 minutes 
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps

5 Sets

Metcon
10 Toes to Bar
15 Box Jumps
20 Wall Ball Shots

4RFT

ZP Leaderboard

Metcon time

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