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WOD 20161006

5
Oct

WOD 20161006

Strength
1RM Snatch

20 min clock

Metcon
EMOM 20 Min
Even minutes – 30 seconds of Rowing (for meters)
Odd minutes – Power Snatch  x 3 reps @ 70-80% of today’s 1RM

ZP Leaderboard

Snatch 1RM

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