Call Us: (720)450.0155

WOD 20161005

4
Oct

WOD 20161005

Strength/Skills
E3MOM 18 minutes
5 Deadlifts @ 75-80%
Max Box Jump height test (increase height with each attempt and record tallest 2-3 reps until max @ 1 rep)
6 sets

Metcon
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chest to Bar Pull-Ups

10 min AMRAP

ZP Leaderboard

deadlift weight

max box jump

metcon amrap

Leave a Reply