Call Us: (720)450.0155

WOD 20161004

3
Oct

WOD 20161004

Strength
3-RM Back Squat

20 minute clock

Metcon 1
For max reps:
90 seconds of Strict Pull-Ups
Rest 90 seconds
90 seconds of Strict Handstand Push-Ups
Rest 90 seconds
60 seconds of Strict Pull-Ups
Rest 60 seconds
60 seconds of Strict Handstand Push-Ups
Rest 60 seconds
30 seconds of Strict Pull-Ups
Rest 30 seconds
30 seconds of Strict Handstand Push-Ups

Metcon 2
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots (20/14 lbs)

reps = total wall ball shots completed before time

ZP Leaderboard

3rm backsquat

metcon 2 reps

Leave a Reply