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WOD 20161003

2
Oct

WOD 20161003

Weekly Challenge:

200 m sprint forward
200 m run backward
rest 30 seconds
400 m run
rest 1 min
200 m sprint foward
200 m run backward
rest 30 sec
800 m run

Log on ZP on Sunday

Strength
E4MOM 16 minutes
Floor Press x 6-8 reps (70-80%)
Pull-Ups x Max Reps

4 Sets

Metcon
For time:
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run
50/30 Push-Ups
300 Meter Run
30 Heavy Kettlebell Swings
300 Meter Run

ZP Leaderboard

Floor Press weight

Max pull ups

Metcon time

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