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WOD 20161001

30
Sep

WOD 20161001

Dare To Be Bare Fitness Challenge Kick Off is on October 14th at 5pm

Email KD @ kd@crossfitkada.com if you want to be signed up in a heat time for WOD 1 test!

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PARTNER PARTY!

In teams of two, alternating each movement, complete ten rounds of:
10 Kettlebell Hang “Clusters” — a clean into a thruster
10 Burpees
Run 300 Meters

i.e.-

Partner A-clusters

Partner B-burpees

Partner A-run

Partner B-clusters

–10 rounds–

ZP Leaderboard

Metcon time

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