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WOD 20160930

29
Sep

WOD 20160930

Strength
Take 15-20 minutes and build to today’s 1-RM Power Clean

Metcon
For time:
Row 30 Calories
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (55/35)
30 Push Press (95/65)
30 Pull-Ups

ZP Leaderboard

1rm power clean

metcon time

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