28
Sep
WOD 20160929
Skills/Drills/Warm Up
E2MOM 6 Min
KB Walking Lunge x 20 steps @ 10X0
Go heavy-final few steps should be pretty tough
3 sets
Metcon 1
20 Double-Unders
10 Air Squats
5 min amrap
Rest 1 minute
Metcon 2
5 KB Man-Makers
10 Box Jumps (24″/20″)
5 min amrap
Rest 1 minute
Metcon 3
5 Toes to Bar
10 Push-Ups
5 min amrap
ZP Leaderboard
walking lunge weight
metcon 1,2,3 totals