Call Us: (720)450.0155

WOD 20160929

28
Sep

WOD 20160929

Skills/Drills/Warm Up
E2MOM 6 Min
KB Walking Lunge x 20 steps @ 10X0

Go heavy-final few steps should be pretty tough

3 sets

Metcon 1
20 Double-Unders
10 Air Squats

5 min amrap

Rest 1 minute

Metcon 2
5 KB Man-Makers
10 Box Jumps (24″/20″)

5 min amrap

Rest 1 minute

Metcon 3
5 Toes to Bar
10 Push-Ups

5 min amrap

ZP Leaderboard

walking lunge weight

metcon 1,2,3 totals

Leave a Reply