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WOD 20160927

26
Sep

WOD 20160927

Strength
3MOM 24 Minutes
Hang Snatch + Snatch @ 70-80%

8 sets

Metcon
In teams of two:
12 Wall Ball Shots (20/12 lbs)
12 Burpees

*partners alternate complete rounds-this should be performed as a sprint-make your partner work!

12 min amrap

ZP Leaderboard

Snatch complex weight

Metcon amprap

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