26
Sep
WOD 20160927
Strength
3MOM 24 Minutes
Hang Snatch + Snatch @ 70-80%
8 sets
Metcon
In teams of two:
12 Wall Ball Shots (20/12 lbs)
12 Burpees
*partners alternate complete rounds-this should be performed as a sprint-make your partner work!
12 min amrap
ZP Leaderboard
Snatch complex weight
Metcon amprap