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WOD 20160928

27
Sep

WOD 20160928

Skills/Drills
Weighted Pull-Ups:
*Set 1 – 3 reps
*Set 2 – 2 reps
*Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM

Metcon
30 Kbs (55/35)
20 Pull-Ups
Run 400 Meters

3RFT

ZP Leaderboard

weighted pull up 1rm

metcon time

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