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WOD 20160926

25
Sep

WOD 20160926

Weekly Challenge:

200 m sprint forward
200 m run backward
rest 30 seconds
400 m run
rest 1 min
200 m sprint foward
200 m run backward
rest 30 sec
800 m run

Log on ZP on Sunday

Metcon

For time:
1000 Meter Row
20 Ground to Overhead (135/95 lbs)
30 Ring Dips
800 Meter Run
30 Ring Dips
20 Ground to Overhead (135/95 lbs)
1000 Meter Row

30 min time cap

ZP Leaderboard

Metcon Time

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